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2. |
Lesson 1 - Mindfulness
05:58
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4. |
Lesson 3 - Tidal Waves
07:03
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5. |
Lesson 4 - Sail Away
07:03
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6. |
Lesson 5 - Breath Count
07:48
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7. |
Lesson 6 - Look Inside
07:44
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8. |
Lesson 7 - Shine A Light
07:58
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9. |
Lesson 8 - Dedication
07:48
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10. |
Lesson 9 - Notice
11:35
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11. |
Lesson 10 - Aware
11:47
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Akiko Yoga Oslo, Norway
The woman behind Akiko Yoga is Kathrine Shepard. Kathrine is a professional musician, vocal coach and yoga teacher from Oslo, Norway. Along side her musical career with her solo project Sylvaine, Kathrine has always been passionate about teaching the things dear to her own heart. Kathrine also offers guided meditations and music to go along with her practices. ... more
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