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We’ve updated our Terms of Use. You can review the changes here.

Guided Meditations on Mindfulness

by Akiko Yoga ft. ambiessence

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Intro (free) 01:47
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about

Welcome to this beginners introduction to Mindfulness meditation! This course consisting of 10 lessons is made for anyone who wants to dive into the world of meditation, focusing on the field of mindfulness. Meditation is a challenging practice and takes time to master, which is why we hope these guided lessons can help you in the beginning of your own practice, all accompanied by soothing soundscapes to help focus the mind on the here and now. Thru these 10 lessons, we'll be exploring different aspects of the mindfulness meditation practice, giving you the tools you need to help calm the mind and continue the practice on your own afterwards. Thank you so much for taking this step towards a more balanced version of yourself, and for sharing that experience with us!

credits

released August 4, 2020

Meditations by Akiko Yoga
Music, mix & master by ambiessence by Équinoxe Studios
Cover art by ambiessence

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about

Akiko Yoga Oslo, Norway

The woman behind Akiko Yoga is Kathrine Shepard. Kathrine is a professional musician, vocal coach and yoga teacher from Oslo, Norway. Along side her musical career with her solo project Sylvaine, Kathrine has always been passionate about teaching the things dear to her own heart. Kathrine also offers guided meditations and music to go along with her practices. ... more

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